Rainbow Roast, using Fresh Vegetables

By Lyn Funnell The seven colours of the rainbow are red, orange, yellow, green, blue, indigo,…

Welsh Witterings:  Superfoods that Deserve the Title

By Seren Charrington Hollins It seems like every few months there is a new food that…

Recollections of Kent and Sussex from Malta A surprising Malta export Our old colourful Maltese buses

By Albert Fenech It really is something that the colour and shape of our old buses…

Memories from Malta: When salt and flour were worth more than their weight in gold in Kent and Sussex – but also for Malta’s economy!

By Albert Fenech  Windmills in Amsterdam – wind grinders just as prolific in Malta  Hard to…

Potato Upside-down Tart With Little Sussex Cheese

By Lyn Funnell This is an unusual tart but well worth the effort! Just build up…

Memories from Malta Mediterranean-style preparations of Cephalopods – ok octopus and squid – compared to Sussex coastal preparations

By Albert Fenech I never fail to remain amazed at the relativity of my stays in…